Our Services
We understand the challenges of establishing healthy sleep habits for your child. Our packages are designed with love and respect, helping you create gentle, effective sleep routines that align with your parenting style, family dynamics, and your child’s developmental needs
Choose a package
Our “Sleep With Love” packages are inspired by a bedtime tradition I share with my own child, Jax. Before leaving their room, I’d say, “I love you lots and whole bunches, to the moon and back, and all the time.” This heartfelt ritual reflects my belief that a strong bond with our children, especially in those early years, supports their emotional well-being and lays the foundation for lifelong health. Loving them deeply, after all, is also about helping them sleep well.
At “Sleep With Love,” our mission is to help your family sleep soundly, so everyone feels loved and cared for. Each package is designed with all parenting styles in mind, traditional to attachment & gentle parenting.
I Love You Lots & Whole Bunches Package
For Prenatal to 3 Months
What’s Included:
• Virtual Sessions: Two 60-minute virtual sessions with me, Cat Halek, IBCLC and Holistic Sleep Coach.
• Custom Sleep Plan: A compassionate sleep plan crafted to align with your family’s unique parenting style, sleep goals, and baby’s developmental needs.
• Implementation Support: Four follow-up emails to help you maintain and adjust the plan as needed. For extra support, add a 15-minute virtual check-in for just $10.
Benefits:
• Feel Confident and Supported in navigating early parenthood with expert guidance.
• Build Healthy Sleep Habits for your newborn, creating a foundation for restful nights.
• Receive Expert Advice from an Infant Feeding Specialist and Holistic Sleep Coach, ensuring you feel empowered on your journey.
At “Sleep With Love,” our mission is to help your family sleep soundly, so everyone feels loved and cared for.
“I Love You to the Moon and Back” Package
For Ages 3 Months to 12 Months
Welcome to “Sleep With Love,” where our mission is to nurture healthy sleep habits for both you and your baby. Our “I Love You to the Moon and Back” package is designed to support families with infants aged 3 to 12 months, helping you all experience more restful nights and peaceful days.
What’s Included:
• Virtual Sessions: In 2 60 minute virtual sessions, We’ll assess your baby’s sleep patterns and provide tailored recommendations to address any sleep challenges you may be facing.
• Custom Sleep Plan: Receive a compassionate sleep plan crafted for your baby’s developmental stage and specific needs. I will guide you through implementing gentle, effective sleep strategies that support better rest for your little one.
• Ongoing Support: Includes four follow-up emails to help you implement and adjust the sleep plan as needed. For added support, you can schedule a 15-minute virtual check-in for just $10.
Benefits:
• Build Healthy Sleep Routines that improve sleep quality for both your baby and the entire family.
• Reduce Bedtime Battles and Night Awakenings, leading to more restful nights and happier, more energized days.
• Feel Confident and Supported with expert guidance from Cat Halek, IBCLC, Infant Feeding Specialist, and Holistic Sleep Coach.
At “Sleep With Love,” we’re dedicated to helping you and your baby experience restful nights and create meaningful, cherished moments together. Let’s embark on this journey to the moon and back with love, support, and care.
“I Love You All the Time” Package
For Ages 1 to 5 Years
Welcome to “Sleep With Love,” where we recognize the importance of fostering healthy sleep habits for your growing child. Our “I Love You All the Time” package is specially designed for families with children aged 1 to 5 years, supporting peaceful nights and joyful days for everyone.
What’s Included:
• Virtual Sessions: Begin with a 60-minute session to assess your child’s sleep patterns, developmental stage, and any unique challenges. Follow up with a 60-minute review and strategy session to refine your customized sleep plan.
• Custom Sleep Plan: Receive a compassionate, comprehensive sleep plan tailored to your child’s age, temperament, and your family dynamics. I’ll guide you in implementing gentle, effective strategies that encourage better sleep habits and address any specific sleep concerns.
• Ongoing Support: Four follow-up emails provide ongoing support as you implement and maintain the plan. Whether you’re celebrating progress or facing setbacks, I’m here to offer advice, encouragement, and adjustments as needed. For added support, you can schedule a 15-minute virtual check-in for just $10.
Frequently Asked Questions
-
Each package includes:
• Virtual consultations to assess your child’s sleep patterns and challenges.
• A customized sleep plan tailored to your child’s age, temperament, and your family’s goals.
• Ongoing support through email and optional check-ins to ensure success and adjust as needed.
-
No problem! You can schedule a free 15-minute Chat with Cat to discuss your sleep concerns, learn more about our services, and see if we’re the right fit for your family.
-
Yes! All packages include follow-up support via email, and you can opt for additional virtual check-ins if needed. We also provide guidance on getting back on track after disruptions like illness, travel, or developmental milestones.
-
Every child and family is different, but most families see improvements within 1 to 3 weeks of implementing their personalized sleep plan. Our ongoing support ensures you can make adjustments as needed.
-
Our packages are designed for different age groups and developmental stages. If you’re unsure which package fits your needs, schedule a complimentary Chat with Cat, and we’ll help you decide.
-
Simply choose the package that fits your needs and book your consultation. If you’re unsure where to start, contact us or schedule a complimentary Chat with Cat to explore your options.
-
Our sleep packages are a $500 investment in your child’s sleep and well-being. However, we understand that this may not be feasible for every family.
If you’re interested in a sliding scale option, please email me at Cat@sleepwithlove.com with a brief explanation of why you need sliding scale support. Let me know what you can afford, or if you’d prefer a smaller payment plan than what’s listed on my Payment Page.
I offer sliding scale services to 1-2 families per month to ensure everyone has access to the sleep support they need. Let’s work together to find a solution that fits your budget.
-
Yes, I offer 45-minute coaching sessions for $75. These sessions are designed to provide general tips and tricks tailored to your family’s immediate sleep concerns. Please note that a written sleep plan is not included.
However, I can record our virtual session and email you a copy immediately afterward for your reference. If you decide to book a package later, I’ll apply the $75 from one coaching session toward your package investment.
-
Sleep With Love provides compassionate, personalized sleep support for families with children from birth to 5 years old. Through tailored sleep plans and ongoing guidance, we help parents establish healthy sleep habits while respecting their unique parenting styles and values.
-
We take a holistic and flexible approach, prioritizing your child’s developmental needs and your family’s dynamics. Unlike rigid sleep training methods, our strategies are gentle and adaptable, focusing on creating a secure bond and fostering long-term sleep success.
-
You’ll work directly with Cat Halek, an IBCLC (International Board Certified Lactation Consultant), Infant Feeding Specialist, and Holistic Sleep Coach with over 13 years of experience supporting families.
-
We offer support for:
• Prenatal to 3 months: Building early sleep foundations.
• 3 to 12 months: Addressing infant sleep challenges like night wakings and nap routines.
• 1 to 5 years: Helping with toddler and preschooler sleep resistance, bedtime routines, and transitions.
-
That’s okay! Many families come to us after struggling with other methods. Our approach focuses on understanding your child’s unique needs and creating a plan that aligns with your parenting style, ensuring a more personalized and effective solution.
-
We support a wide range of sleep challenges, including:
• Frequent night wakings
• Bedtime resistance
• Naptime struggles
• Early morning wake-ups
• Sleep regressions
• Transitions (e.g., from crib to bed, dropping naps)
-
Every child and family is different, but most families see improvements within 1 to 3 weeks of implementing their personalized sleep plan. Our ongoing support ensures you can make adjustments as needed.
-
Absolutely! Our approach aligns with all parenting styles, including attachment and gentle parenting. We respect your values and work within your comfort zone to create a sleep plan that strengthens your bond with your child.
-
No, we don’t use the traditional “Cry It Out” method, which involves leaving a child to cry without support. However, we acknowledge that change can be difficult for babies and older children, and some crying may happen as they adjust to new routines.
Crying is a form of communication, not just distress—it’s how your child expresses their feelings about change. Our approach ensures you remain present and responsive, providing comfort and reassurance while guiding them toward healthier sleep habits. We’ll work together to create a plan that aligns with your values and prioritizes your child’s emotional well-being.
-
Yes, absolutely! We support families who bed-share or co-sleep and can help you develop sleep strategies that prioritize safety, comfort, and better rest for everyone. Whether you’re looking to improve sleep within your current setup or transition your child to their own sleep space, we’ll create a plan that respects your family’s preferences and goals.
-
That’s a valid concern, and addressing feeding challenges is crucial before starting sleep support. As an IBCLC (International Board Certified Lactation Consultant), I’m uniquely qualified to help families navigate both feeding and sleep issues.
To ensure your baby’s nutritional needs are fully met, I offer a Feeding Assessment to address any concerns prior to committing to a sleep plan.
Visit FeedWithLove.com/sleepfeedingassessment to learn more and book your assessment today. Together, we’ll create a plan that supports both healthy feeding and sleep habits.
