Rest well knowing you are in good hands.
Holistic Sleep Coaching for infants and toddlers
Welcome to Sleep With Love—where restful nights and peaceful days begin with compassion, support, and connection.
We understand the challenges of establishing healthy sleep habits for your child. Our packages are designed with love and respect, helping you create gentle, effective sleep routines that align with your parenting style, family dynamics, and your child’s developmental needs
From Prenatal - 5 Yrs | 100% Online | 13 Yrs of Expertise
Why Sleep with Love: My Story
Before becoming a mom, I worked in psychiatric crisis stabilization programs and psychiatric day treatment centers. There, I saw firsthand the devastating effects severe sleep deprivation could have on anyone. That experience gave me a deep appreciation for the importance of sleep—not just for physical health, but for mental well-being too.
There’s research that all adults need a minimum of two uninterrupted sleep cycles—about 4 to 5 hours—to significantly reduce their risk of perinatal mental health issues. Unfortunately, I know plenty of expecting and postpartum moms who go months, or even years, without getting that crucial block of rest.
Packages
Our Packages Include:
• Consultations: One-on-one consultations to assess your family’s sleep challenges and provide personalized recommendations.
• Customized Plans: A thorough, personalized sleep plan tailored to your child’s age, temperament, and developmental stage, with steps for ongoing success.
• Virtual Support: Virtual sessions and email support to provide guidance, reassurance, and troubleshooting as you navigate your sleep journey.
Whether you’re preparing for a newborn, navigating the infant stage, or tackling sleep challenges with a toddler or preschooler, we provide personalized guidance to help your family experience more restful nights.
Each package includes professional support and a tailored sleep plan from Cat Halek, IBCLC, Infant Feeding Specialist, and Holistic Sleep Coach.
I Love You Lots and Whole Bunches Package
(Prenatal to 3 Months)
For families welcoming a new baby, this package offers gentle guidance on establishing healthy sleep habits from the start.
I Love You To The Moon & Back Package
(3 to 12 Months)
This package supports families with infants, offering strategies to reduce night wakings and bedtime struggles while promoting consistent sleep habits.
I Love You All the Time Package
(1 to 5 Years)
Designed for toddlers and preschoolers, this package helps establish consistent bedtime routines, reduce resistance, and empower parents with tools for long-term sleep success.
Frequently Asked Questions
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Each package includes:
• Virtual consultations to assess your child’s sleep patterns and challenges.
• A customized sleep plan tailored to your child’s age, temperament, and your family’s goals.
• Ongoing support through email and optional check-ins to ensure success and adjust as needed.
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No problem! You can schedule a free 15-minute Chat with Cat to discuss your sleep concerns, learn more about our services, and see if we’re the right fit for your family.
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Yes! All packages include follow-up support via email, and you can opt for additional virtual check-ins if needed. We also provide guidance on getting back on track after disruptions like illness, travel, or developmental milestones.
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Every child and family is different, but most families see improvements within 1 to 3 weeks of implementing their personalized sleep plan. Our ongoing support ensures you can make adjustments as needed.
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Our packages are designed for different age groups and developmental stages. If you’re unsure which package fits your needs, schedule a complimentary Chat with Cat, and we’ll help you decide.
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Simply choose the package that fits your needs and book your consultation. If you’re unsure where to start, contact us or schedule a complimentary Chat with Cat to explore your options.
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Our sleep packages are a $500 investment in your child’s sleep and well-being. However, we understand that this may not be feasible for every family.
If you’re interested in a sliding scale option, please email me at Cat@sleepwithlove.com with a brief explanation of why you need sliding scale support. Let me know what you can afford, or if you’d prefer a smaller payment plan than what’s listed on my Payment Page.
I offer sliding scale services to 1-2 families per month to ensure everyone has access to the sleep support they need. Let’s work together to find a solution that fits your budget.
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Yes, I offer 45-minute coaching sessions for $75. These sessions are designed to provide general tips and tricks tailored to your family’s immediate sleep concerns. Please note that a written sleep plan is not included.
However, I can record our virtual session and email you a copy immediately afterward for your reference. If you decide to book a package later, I’ll apply the $75 from one coaching session toward your package investment.
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Sleep With Love provides compassionate, personalized sleep support for families with children from birth to 5 years old. Through tailored sleep plans and ongoing guidance, we help parents establish healthy sleep habits while respecting their unique parenting styles and values.
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We take a holistic and flexible approach, prioritizing your child’s developmental needs and your family’s dynamics. Unlike rigid sleep training methods, our strategies are gentle and adaptable, focusing on creating a secure bond and fostering long-term sleep success.
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You’ll work directly with Cat Halek, an IBCLC (International Board Certified Lactation Consultant), Infant Feeding Specialist, and Holistic Sleep Coach with over 13 years of experience supporting families.
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We offer support for:
• Prenatal to 3 months: Building early sleep foundations.
• 3 to 12 months: Addressing infant sleep challenges like night wakings and nap routines.
• 1 to 5 years: Helping with toddler and preschooler sleep resistance, bedtime routines, and transitions.
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That’s okay! Many families come to us after struggling with other methods. Our approach focuses on understanding your child’s unique needs and creating a plan that aligns with your parenting style, ensuring a more personalized and effective solution.
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We support a wide range of sleep challenges, including:
• Frequent night wakings
• Bedtime resistance
• Naptime struggles
• Early morning wake-ups
• Sleep regressions
• Transitions (e.g., from crib to bed, dropping naps)
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Absolutely! Our approach aligns with all parenting styles, including attachment and gentle parenting. We respect your values and work within your comfort zone to create a sleep plan that strengthens your bond with your child.
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No, we don’t use the traditional “Cry It Out” method, which involves leaving a child to cry without support. However, we acknowledge that change can be difficult for babies and older children, and some crying may happen as they adjust to new routines.
Crying is a form of communication, not just distress—it’s how your child expresses their feelings about change. Our approach ensures you remain present and responsive, providing comfort and reassurance while guiding them toward healthier sleep habits. We’ll work together to create a plan that aligns with your values and prioritizes your child’s emotional well-being.
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Yes, absolutely! We support families who bed-share or co-sleep and can help you develop sleep strategies that prioritize safety, comfort, and better rest for everyone. Whether you’re looking to improve sleep within your current setup or transition your child to their own sleep space, we’ll create a plan that respects your family’s preferences and goals.
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That’s a valid concern, and addressing feeding challenges is crucial before starting sleep support. As an IBCLC (International Board Certified Lactation Consultant), I’m uniquely qualified to help families navigate both feeding and sleep issues.
To ensure your baby’s nutritional needs are fully met, I offer a Feeding Assessment to address any concerns prior to committing to a sleep plan.
Visit FeedWithLove.com/sleepfeedingassessment to learn more and book your assessment today. Together, we’ll create a plan that supports both healthy feeding and sleep habits.
Professional Sleep Support for Infants, Toddlers & Preschoolers
Are you unsure if your child’s sleep challenges are normal or if there’s an underlying issue? If you’re happy with your current sleep arrangements, keep doing what works for you and enjoy the restful nights!
However, if you’re running on empty, barely hanging in there, and feel like something has to change, it might be time to take the next step. Book a chat with Cat, and together we can determine if working together is the right fit for your family.
If your child’s sleep is affecting your mental or physical health—or if others have expressed concern about your well-being—please don’t hesitate to reach out. Let’s work together to get you on the path to better health and more restful nights for your whole family.
Hire a Holistic Sleep Coach
Are sleepless nights taking a toll on your family? A holistic sleep coach can help you create a customized, gentle plan to improve your child’s sleep without compromising their emotional and developmental needs. At Sleep With Love, we take a family-centered approach, addressing not only sleep challenges but also the unique dynamics of your household.
When you work with me, Cat, a holistic sleep coach, we’ll explore solutions that align with your parenting values and prioritize your child’s well-being. Whether you’re navigating newborn sleep, toddler transitions, or preschool bedtime battles, I’m here to support you every step of the way.
If you’re ready to reclaim your rest and create a peaceful sleep environment for your family, let’s get started today.
Make it stand out.
Why Choose Sleep With Love?
• Experience: Over 13 years of guiding families through sleep and feeding challenges.
• Personalized Approach: One size doesn’t fit all, which is why we tailor our services to meet your family’s unique needs.
• Lasting Results: Our goal is to help you establish healthy sleep habits that support your child’s growth and development.
Ready to embark on your journey to better sleep and cherished moments?
Contact us today to learn more about how we can support your family’s sleep needs. With Sleep With Love, you’ll rest assured knowing that love and care are at the heart of everything we do.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
After you submit your contact form, you will be re-directed to schedule your free ‘Chat with Cat’.